Constructive Wallowing and Mindful Emotion with guests Tina Gilbertson and Dr. T

Constructive Wallowing and Mindful Emotion with guests Tina Gilbertson and Dr. T

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During this weeks radio show you will learn about:

What is constructive about wallowing?
Fear of our own emotions
Is anger really toxic?
Buddha’s way to happy
Mindfulness of emotion

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